Anti Aging, Hair Care, Hair Growth, Skin Care
10 Benefits of Taking Collagen Powder in 2023
Jan
Collagen powder is a powdered form of collagen, a type of protein found in the human body. It is typically made from animal sources, such as bovine or marine sources, and is used as a dietary supplement to increase the body’s production of collagen and help support healthy skin, hair, nails, and joints.
Benefits of Collagen Powder
1. Supports Joint Health
Collagen protein powder helps to strengthen the cartilage and connective tissues in the joints, providing cushioning and flexibility.Taking supplements can improve the elasticity and lubrication of the joints, reducing joint pain. It also helps to reduce inflammation in the joints and improve overall joint health.
Additionally, it can help to stimulate the production of new collagen in the body, which can help the body repair damaged joints. It also helps to reduce joint pain and support joint health by acting as cushioning between bones and tendons.
2. Improves Skin Health
Taking collagen supplements daily helps to support the production of new skin cells, which can help to reduce wrinkles and keep skin looking youthful.The peptides in the supplement also helps to improve skin elasticity, which helps to improve the appearance of sagging skin.
It also reduces inflammation, which can help to reduce redness and skin irritation.It helps to keep skin moisturised, which reduces dryness and irritation.Collagen can help to protect skin from environmental damage and UV rays, which reduces signs of premature ageing.
3. Supports Bone Health
Collagen helps to form the protein matrix of bones, providing strength and structure. It helps to promote the formation and growth of new bone cells. The supplement also reduces the risk of bone fractures and osteoporosis by increasing bone mineral density. The antioxidants in the powder also help to improve bone health by providing the essential amino acids needed for bone formation and maintenance.
Taking the supplements can help to increase the absorption of calcium, which is essential for bone health. It also increases bone density and reduces the risk of osteoporosis.
4. Aids in Digestion
Collagen helps to support intestinal lining integrity, which can improve digestion. It helps to reduce inflammation in the digestive tract, which can improve nutrient absorption.
The supplement helps to restore beneficial bacteria in the gut, which can improve digestion.It also strengthens the muscles of the digestive system, which can improve digestion. It also provides essential amino acids that aid in digestion.
5. Boosts Metabolism
Taking collagen helps to boost metabolism by increasing the rate of fat burning and aiding in the digestion of food. It also improves the absorption of nutrients in the body, allowing the body to efficiently use the energy from foods. Taking the powder can reduces the amount of time it takes for food to move through the digestive system, which can help to improve the speed of metabolism.
It is very helpful in reducing inflammation in the stomach and intestines, which can help to improve the overall efficiency of digestion and metabolism. The antioxidants in the supplement boosts the body’s metabolic rate, which can help with weight loss.
6. Improves Hair and Nail Health
Collagen protein powder helps to strengthen your hair and nails, making them less prone to breakage.It keeps your hair and nails hydrated, preventing dryness and brittle nails. The protein in the supplement improves the elasticity of your hair and nails, making them more resilient and less prone to damage.
It also increases the rate of growth of your hair and nails, allowing you to maintain a healthy look. It also reduces the amount of shedding of your hair and nails, helping to keep your hair and nails full and healthy.It gives the necessary strength and appearance to your skin, hair and nails.
How to select the best Collagen Powder
1. Read The Nutrition Label
Look for collagen powder that has a high protein content of 0 to 5%, as this is a key indicator of good quality collagen. Avoid collagen supplements with added sugar or artificial sweeteners.
2. Consider The Source
It is essential to consider the origin of collagen supplements, which may be derived from animal or marine sources. Marine collagen, harvested from fish, is more costly than its animal counterpart; however, its amino acid composition and small molecular size make it easier to digest, absorb and distribute.The increased absorption rate makes it so your body gets the most out of it.
3. Find Your Ideal Way – Pills, Liquid Or Powder?
When it comes to taking collagen, it’s hard to decide which form is best. Some people like to take a supplement each day, while others prefer collagen drinks. We suggest giving flavoured collagen protein powder a try – adding extra ingredients like fruits and berries turns it into a delicious treat!
4. Focus On Ingredients
If you’re looking for a way to get the most out of your collagen supplements, try out different formulations with specially chosen ingredients and vitamins. These ingredients help your body absorb the antioxidants more effectively and can even provide specific results.
Adding a collagen supplement packed with Vitamin C and E can do amazing things for your complexion. Not to mention, when the powdered supplement is combined with glucosamine can help reduce joint pain and keep your joints healthy and strong.
How to Use Collagen Powder
1. Add It to Your Morning Smoothie
Begin by adding one scoop (or the recommended amount) of collagen powder to your blender.Next, add your favourite liquid base such as almond milk, coconut milk or water.Then, add your preferred fruits, vegetables, or other ingredients to the blender. Blend the ingredients together until smooth.Lastly, pour into a glass and enjoy your smoothie!
2. Use It As a Protein Boost In Your Favourite Oatmeal Recipe
Begin by measuring out one scoop of collagen protein powder and adding it to your oatmeal of choice. Heat up your oatmeal according to the package instructions.Once the oatmeal is cooked, stir in the supplement until it is completely dissolved.Add your favorite toppings and enjoy!
3. Make a Collagen-infused Coffee or Tea
After making your favorite hot tea or coffee. Add one scoop of collagen protein to your cup. Stir the mixture with a spoon or whisk until the powder is fully dissolved. Enjoy your collagen-infused tea or coffee.
4. Mix It Into a Soup or Stew
Begin by melting a tablespoon of butter or oil in a large pot over medium heat. Add in the vegetables of your choice (onions, carrots, celery, mushrooms, etc.) and sauté until softened. Add in the desired amount of stock or broth and bring to a simmer. Add in the desired amount of protein powder and stir until fully incorporated.
Add any additional seasonings or spices, then cover and let simmer for 15-20 minutes. Add in any additional desired ingredients (meat, beans, etc.) and let simmer for an additional 10-15 minutes or until everything is cooked through. Taste and adjust seasonings if necessary.Serve and enjoy.
5. Use It as an Ingredient in Granola Bars or Energy Balls
You can add collagen to a variety of snacks, such as granola bars or energy balls, by adding powder to the recipe. The powder can be added to the dry ingredients before mixing with the wet ingredients. Depending on the recipe, you may also want to add some extra liquid to the mix to help the powders dissolve.
For energy balls, you may want to add 1-2 tablespoons of collagen powder per cup of other dry ingredients, while for granola bars you may want to add 1-2 tablespoons of the powder per 3 cups of other dry ingredients.
6. Make Your Own All-Natural Energy Drink
Start by gathering the ingredients. You will need collagen powder, honey, lemon juice, and water. In a blender, combine the powder and honey. Blend until the mixture is smooth. Add the lemon juice and blend for a few seconds.
Pour in the water and blend until everything is combined. Pour the mixture into a glass or bottle and enjoy your all-natural energy drink!
7. Sprinkle it Over Your Salads
Start by adding your desired amount of collagen powder to a small bowl. Take a teaspoon and sprinkle the powder evenly over your salad. Once the powder is evenly distributed over the salad, give it a gentle stir to mix it in. Enjoy your collagen-enriched salad!
8. Stir It Into Your Yogurt or Yogurt Parfait
Start by adding a tablespoon of collagen powder to your yogurt or yogurt parfait. Use a spoon or fork to mix the powder into the yogurt until it is completely dissolved. Once it is dissolved, you can enjoy your yogurt or parfait with the added benefits of collagen.
9. Use It as a Base for Protein Bars
Adding collagen powder to protein bars is a great way to up the protein content and nutrition of the bar. To add the powder to protein bars, start by stirring the supplement into the wet ingredients before adding the dry ingredients.
Then, mix the dry ingredients into the wet ingredients until everything is fully incorporated. Lastly, shape the protein bar dough into the desired shape and bake according to the recipe’s instructions.
The MARINXT collagen powder is hydrolyzed collagen powder derived from marine sources which makes it easier to digest . It is also packed with Vitamin C and Vitamin E which works best for your complexion. The supplement has an added flavour of blackcurrant which makes it easier to drink and add it to different food items.
FAQs:
