Top 10 Ingredients That Will Boost your Hair Growth

Do you want to know how to increase your hair growth naturally? Are you concerned about hair loss? Do you want to find ways to stop hair loss?  This blog will help you solve your problems read the entire blog to know about the ingredients that will boost your hair growth 

How does human Hair grow?

The growth phase of hair is determined by the continuous growth of new hair cells in the hair bulb. This phase, also referred to as the anagen phase, can last for several years and is responsible for the majority of a person’s hair growth.

The growth phase of hair varies depending on where it is on the body. For example, hair on the head has a longer growth phase than hair on the arms, which means it can grow to be much longer if it is not cut.

The growth phase for eyelashes, eyebrows, nasal hair and ear hair is relatively short, lasting only 100 to 150 days. Consequently, these hairs cannot grow to be very long.

When the growth phase ends, the hair root separates from the papilla. This is followed by a transitional phase called the catagen phase, which lasts for two to four weeks. 

Once the hair has completely detached from the papilla, the supply of blood is cut off in the final resting phase, also known as the telogen phase. The hair is then gradually pushed out of the skin and eventually falls out.

The “resting phase” is a normal part of the hair growth cycle and can last for several months.As the old hair cells are shed, new hair cells begin to grow at the base of the follicle. This starts the growth phase of the hair  cycle anew.

What causes hair to grow faster than normal?

Hair can grow faster than normal because of the following reasons:

1.Genetics

The speed of growth of hair is determined by a person’s genes.

2.Sex

Male hair usually grows faster than female hair.

3.Age

Hair tends to grow slower as we age. One of the many reasons why Men turn balder by 30.

4.Nutrition

A healthy diet is vital for the growth and maintenance of healthy hair.

10 ingredients to include in to your diet that will make your hair grow faster

Best Natural Ingredients for hair growth 

1. L-Cysteine 

L-Cysteine is a key player in maintaining overall hair health. It is one of only a few amino acids that has the ability to form disulfide bonds in the body, making it an essential ingredient for healthy hair.

The disulfide bonds in keratin help keep moisture in and prevent hair dryness. L-Cysteine also helps to keep hair looking thick and healthy.

L-Cysteine has been linked by dermatologists to promotion of natural hair regeneration. 

The benefits of L-Cysteine are in fact crucial for a healthy growth and for strong and healthy hair.Foods rich in L-cysteine include Legumes, Yoghurt, Sunflower Seeds, and Oatmeal.

2. Vitamin C 

Vitamin C has many benefits, including preventing hair from ageing faster. Vitamin C also reduces hair loss and prevents split ends.Vitamin C is an effective way to improve the health of your hair and scalp. 

Vitamin C helps the body in absorbing iron, which is crucial nutrient for hair growth. As a powerful antioxidant and natural collagen booster, it can help to increase the shine and overall health of your hair. Add the daily dose of Vitamin C by including the following in your diet: Oranges, strawberries, peppers, broccoli , brussel sprouts, potatoes. 

3. L-Methionine 

L-Methionine can help prevent hair loss, due to its sulfur content.It increases blood supply to hair follicles and scalp which leads to hair growth. Anecdotal evidence also suggests that L-methionine plays a role in the synthesis of collagen, which strengthens the hair shaft.

L-Methionine is necessary for the formation of protein building blocks, including keratin and collagen. This, in turn, supports the growth of new hair on the scalp. Foods that contain high levels of L-methionine include Milk, Brazil nuts, Large white Beans and Quinoa.

4. Zinc 

Zinc is essential for building and repairing hair tissues, and for ensuring that the oil glands around the follicles function properly. Zinc intake for adult males should be up to 11 mg per day, while adult females should consume up to 8 mg of zinc daily.

Zinc promotes hair growth, strength, shine, suppleness, and limits breakage and hair loss. It also helps hair to regrow. Zinc literally revitalises your hair, which also slows down the appearance of white hair.

Zinc is a key ingredient in the production of both keratin and collagen, the two main proteins that make up hair. Start incorporating these foods to increase zinc levels in your body – Legumes, seeds, nuts, Milk products.

5. L-Arginine 

L- Arginine has been shown to improve blood circulation and therefore may stimulate the scalp.Arginine’s antioxidant properties help to eliminate free radicals, which are responsible for cell damage and dry, dull hair.

Arginine not only nourishes your hair, but also strengthens it from within to promote healthy hair.It also acts as a humectant, which allows it to absorb water from the surrounding area and keep your strands well moisturised. This helps to make your dry hair look soft, shiny and well moisturised. Include the following foods in your diet to increase Arginine levels : Chickpeas , spirulina, soybean, Peanuts, Dairy , Lentils 

6. Biotin 

Biotin is an essential nutrient that helps to encourage hair thickness. It can also help to prevent hair loss and scalp dryness. 

Biotin also known as vitamin B7, is essential for the production of keratin in hair and can help to increase the rate of follicle growth.

Biotin is  also a popular supplement for growing hair strands that are  thicker and stronger. A number of studies have proven that biotin supplementation may encourage hair growth in people with alopecia. Foods to include to increase your biotin levels include: Legumes, Nuts & seeds, sweet potatoes, Mushrooms, bananas 

7. Coenzyme Q10

The connection between Coenzyme Q10 and increased cellular energy and blood flow has been extensively researched and documented. CoQ10 has been shown to stimulate the gene responsible for producing different types of hair keratins, which can help to reduce the effects of ageing. 

CoQ10 Increases Oxygen Flow to the Scalp and It Boosts the Production of Keratin whilst  Working as an Antioxidant for the hair follicles. The foods that have high amount of Coenzyme Q10 in them include Soybeans, Vegetables, Nuts & seeds 

8. Copper 

Copper peptides may encourage hair follicles to receive adequate oxygen and nutrients for new hair growth.Copper enzyme helps to utilise iron for optimal growth. It also Helps in building new blood vessels and stimulates blood flow to the scalp and follicles for optimal oxygenation.

Copper can also increase the thickness of hair and hair follicles. Foods that can increase copper levels in your body are: Shiitake Mushrooms, Dark chocolate , Leafy Greens 

9. Folic Acid

The most important benefit of folic acid for hair growth is that it can bring about hair volume. Folic Acid enhances shine in the hair and also prevents early greying of the hair.

Folic acid helps in equal distribution of oxygen and nutrients to the scalp which leads to hair growing thicker and healthier. Folic acid can be increased by adding the following to your diet : Fresh fruits, Beans, Peanuts, Dark leafy Vegetables 

10. Selenium 

Selenium has been shown to help control hair loss by activating enzymes that are important for regenerating antioxidants such as vitamin C.The antioxidant properties of Selenium help to reduce hair fall and increases hair growth by fighting free radicals and promoting enzyme activity.

Foods to include to increase the selenium levels are : Brazil nuts, Brown rice, oatmeal , spinach, Lentils, Cashews, Bananas. 

Bottom line 

If you want to grow your hair faster, you’ll need to make sure these 10 ingredients are a part of your diet. Hope this article gave you clarity on what foods to include in your diet to increase the growth of your hair. 

If you don’t have the time or energy to include each one of them, we suggest trying Anamin-X supplement for hair growth. It has zero side effects and it is formulated in the lab and tested by doctors. It contains all of the above 10 ingredients and can help your hair grow stronger and healthier.

What food are you going to include in your diet after reading this comment down below? We would love to hear from you.

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